A good night’s sleep (with a baby) is possible

Put an end to the exhaustion. Use this gentle sleep approach.

Help your baby sleep better every day. BabyBliss Sleep Support will teach you how to get the whole family sleeping better. You can starusing it any time from birth to 12 months. 

Being sleep-deprived can feel like torture

No one can function well without a proper sleep. As a sleep-deprived parent, you know that you almost feel like a whole new person when you get a decent night’s sleep. Your baby also benefits from sleeping well, and they need to sleep well to support their growth, health and give them the energy they need to play and learn.

The good news is that your baby can learn good sleeping habits. With BabyBliss Sleep Support you’ll learn how to make a routine that works, understand how to make a safe sleeping environment, and have the tools you need to ensure your baby gets all the sleep they need.

5 signs your baby is not sleeping well

  • Becomes grizzly or fussy quickly
  • Wakes through the night and needs help to fall back to sleep
  • Takes frequent catnaps
  • Finds it difficult to settle before sleep
  • Falls asleep at unpredictable times

Your baby can settle more easily and sleep longer

BabyBliss Sleep Support is a step-by-step program designed for babies from birth to 12 months that features techniques and resources that will help you get your baby to settle more easily and sleep for longer.

On top of the program, you can join our wider parenting community, Babyology Helpline Group, and gain access to qualified and experienced parenting experts through our Live Helpline each week on Facebook.

This program requires some work from you, but if you follow the guidelines, by the end of the program your baby will be sleeping better.

This expert designed program will help you:

  • Introduce a routine that is age-appropriate
  • Learn to recognise when your baby is tired
  • Settle your baby for sleep
  • Resettle your baby if they wake
  • Change problematic sleep habits
  • Teach your baby to sleep through the night
  • Understand how much sleep your baby really needs

What you get with BabyBliss Sleep Support

11 Learning Modules

Step-by-step modules that will teach you the tools to help your baby sleep better.

Demonstration Videos

How-to video demonstrating the BabyBliss Settling Technique.

5 Baby Routines

5 baby routines that work for babies aged from birth – 12 months. Valued at $45

Listen & Learn Library

Access to the listen-and-learn Cry Library to help you understand your baby’s cries better.

Flexible program with easy-to-follow modules

Access right now – start today. Complete the modules in any order at the time that best suits you.
Module 1

How much sleep does my baby really need?

Module 2

How to prepare your baby’s room for better sleep

Module 3

Why introducing a routine is important for your baby’s sleep

Module 4

How to establish a routine for your baby

Module 5

The step-by-step guide to the BabyBliss settling technique

Module 6

Changing your baby’s sleep associations

Module 7

How to understand your baby’s cries

Module 8

Sleep regression and developmental leaps

Module 9

Illness, daycare, and holidays: What to do if your baby stops sleeping so well

Module 10

BabyBliss sleep program FAQs

Module 11

You have completed the BabyBliss sleep support program

Frequently Asked Questions

What is BabyBliss Sleep Support?

BabyBliss Sleep Support is a sleep program created by baby sleep expert, Jo Ryan that equips parents and caregivers with gentle and effective techniques to help their baby sleep better.

The program has been designed for babies from birth to 12 months and can be started at any stage during your baby’s first year.

BabyBliss Sleep Support is a guided course. The 11 learning modules are self-paced – so you can go as fast or as slow as you like. And you can always return to completed modules if you need to.

How do I join the program?

It’s super-easy! Just click here, follow the prompts for payment, check your emails and you are done.

Is the program hard to follow?

The program will require you to work on being consistent with applying our advice and techniques, but the information is easy to follow and you can move back and forth between modules as needed.

Will I have to set aside time to implement the changes?

To get the most out of the program, we recommend you put aside some time to focus on improving your baby’s sleep. You will get out of this program what you put into it BUT it is not intended to be difficult and time-consuming and it is designed to be incorporated into everyday family life.

How long do I get access to the program?

You will have access to the program for 12 months – during that time you can refer to the modules as often as you need.

Does the program take a cry-it-out approach?

The Babybliss Settling Technique is a great alternative to the ‘extremes’ of settling babies, such as ‘controlled crying’ or ‘crying it out’. The technique is about gently getting your baby to sleep, or back to sleep, using patting. There is no need to leave your baby to cry.

What do I get in the BabyBliss Sleep Support program?

BabyBliss Sleep Support a practical step-by-step program that equips parents and caregivers with everything they need to know to help teach their babies to sleep better, day and night.

In this instructional program, you will get:

  • 11 step-by-step learning modules that will guide you to help your baby sleep better
  • How-to video demonstrating the BabyBliss Settling Technique
  • 5 baby routines you can download and keep:
    • Newborn
    • 6 weeks – 3 months
    • 3 – 6 months
    • 6 – 9 months
    • 9 – 12 months
  • Access to the listen-and-learn library of baby cries which will help you understand your baby better

How old does my baby need to be to do the program?

The BabyBliss Sleep Support program is designed for babies from birth to 12 months old. You can start the program at any age during the first year.

How long does it take to complete the program?

It’s completely up to you. The program is completely self-paced so you can work through it as slowly or as quickly as you like. We recommend working through the program over a number of weeks so you can practice the techniques.

What support is available if I have questions while completing the program?

You can post your questions for Jo in our Facebook Helpline group and she will respond in her fortnightly Helpline Live appearances.

What resources do I get?

You will be able to download and keep a number of resources including:

  • Baby Sleep Needs Guide by age (birth – 2 years)
  • 5 age-and-stage routines – birth – 18 months (valued at $75)
  • The BabyBliss Settling Technique cheat sheet

Parent review by Krysti from The Bored Toddler

Mum of three, Krysti, says BabyBliss Sleep Support is one of the best programs she’s ever used. “Absolutely no cry-it-out; it is a super gentle approach, and it also educates you as a parent of when and how much sleep your baby needs. It teaches you their sleep cues and teaches you when they need that extra help to self-settle. When we implemented it, Foxx was four months old, he was catnapping – and now he’s having 2-3 hour naps a day. I cannot recommend it enough. We absolutely love it.”

Reclaim your family’s sleep now

This program will teach you proven, gentle methods to help your baby sleep better from birth on. It can be started at any stage during your baby’s first year.

$ 45.55


Babybliss - 5 Myths about baby sleep

Meet Jo Ryan, BabyBliss sleep expert

Jo Ryan has worked as a registered nurse for nearly twenty years with most of that career spent working in paediatrics. She also worked as a full-time nanny in Australia and overseas. Jo has also completed a Masters of Public Health, studying the health and wellbeing of women and their children.

Jo is focused on understanding the best approach to suit you with an emphasis on gentle, practical solutions to create a better experience for your whole family. Jo developed BabyBliss Sleep Support, a program which has helped thousands of families sleep better. Based on tried and tested methods, BabyBliss Sleep Support teaches gentle and effective sleep techniques that really work.

Learn More
Jo Ryan and toddler - BabyBliss sleep program


Access your 20 x minute support session with Jo Ryan for just $30

This exclusive session gives you real-time support, the chance to have your specific questions answered and will set you on the right path to success. (Only available with program purchase. 40 x minute session is normally $99). Link to redeem offer will be sent with program purchase confirmation email.

$ 45.55

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